Some helpful hints for reducing High Blood Pressure from inside this lovely little book:
- Adopt a healthful diet. Eat lots of fruits, vegetables, and whole grains. Give up salty foods and add seasonings other than salt to your meals. Consume alcohol and caffeine sparingly.
- Exercise regularly to shed extra pounds and get your blood flowing. Activities such as walking, jogging, cycling and swimming lower blood pressure over the long term.
- You can't always avoid stress, but you can learn better ways to cope with it. Researchers believe that stress does not come simply from having too much to do. Rather it arises from situations that leave you feeling that you have no control over matters. Next time you feel stressed, ask yourself why, then concentrate on solving the problem.
- If you smoke, quit.
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