Holford, P - Optimum Nutrition Before, During & After Pregnancy

Drawing on the latest research, top nutritionists Patrick Holford and Susannah Lawson show you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. They also guide you through carefully-devised food and supplement plans for feeding your baby - from the perfect breast feeding diet for you and your baby, to weaning, and establishing healthy eating habits in your toddler.