Naish, F & Roberts, J - Healthy Body, Better Birthing

Healthy Body, Better Birthing is a treaure-trove of practical information to help achieve the kind of birth every woman wants and deserves. It includes such topics as: what is natural birth; the benefits of natural birth for mother and baby; which birth is for you; nutrition and exercise for a natural birth; making a birth plan; managing stress and pain for an easier birth; making decisions about medical management; care after birth for you and your baby; bonding with your new baby; natural treatments and remedies and how to use them.