Naish, F & Roberts, J - Healthy Lifestyle, Better Pregnancy
In today's society, pregnancy is often regarded as a medical rather than a natural event. Healthy Lifestyle, Better Pregnancy restores the natural order by reaffirming pregnancy as a normal, healthy part of life, to be enjoyed, not endured. As an expectant mum, the food you eat, the lifestyle you lead and the environment you live in can have a profound effect on the physical, mental and emotional wellbeing of your baby.
In this practical guide to a natural pregnancy, two internationally recognised experts show you how to give your baby the best possible start in life. They offer essential advice on introducint natural alternatives to your daily routine, how to detoxify your body and eat well for a healthy, happy baby; how to create a good environment, avoiding exposure to toxins, as well as identifying ways to head off stress; how to keep fit and strong; how to make informed decisions about antenatal testing - and much, much more. This is an invaluable resource for both prospective parents.