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Practical Mindfulness

Product code: 9780241334102
Mindfulness helps you to live in the present and attain greater happiness, but how do you apply it to your everyday life?  Practical Mindfulness shows you how.

Illustrations and activities help you explore your current ways of thinking and challenge unhelpful thought pattens.

Step-by-step meditation techniques - ones you can easily fit into your day-to-day life - put you on the path to the present.

Boost your self-esteem, concentrate better, overcome stress, realise goals, and enjoy all life has to offer.
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Product Code 9780241334102
Weight 0.3kg