This interesting and challenging book takes a look at and individualises metabolsm from which William Wolcott has developed a revolutionary weight-loss programme that allows you to identify your 'metabolic type' and create a diet that suits your individual nutritional needs.
The book also provides simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work for you. You should be able, by following it, to:
- Achieve and maintain your ideal weight
- Eliminate sugar cravings
- Enjoy sustained energy and endurance
- Conquer indigestion, fatigue and allergies
- Bolster your immune system
- Overcome anxiety, depression and mood swings
Certainly and interesting way to achieve good health and well worth getting, as it's readable and interesting to go through the test to find out the secret of one's metabolic type!