Regardless of your age you are responsible for your health. Not your doctor, not your parents and not your children. Once you accet that responsibility you will have the power to change your health for the better, as well as help others to do the same. You can learn how to transform disease into health. You can use your vitality to become healthy and remain healthy regardless of what happens in your life.
Vitality is all about your quality of life: having the intense energy to do what you want to do and to be able to overcome your problems. Knowing how your vitality works is the key to understanding your health and therefore yoru happiness. You cannot separate one from the other. Some people say: "I don't care about my health, I just want to be happy." Only when you take full responsibility for your own health, and care about it, can you begin to experience real happiness, true joy of life. Health is not only a functioning body, good health involves emotional, mental and spiritual well-being.
This is the tenor of the book - vibrant and inspirational. If you want to change your perceptions, read this book!